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VelocityTraining Workshop
Sun, Oct 13
|HBI Strength Lab
Workshop covers the studies and results of VB training.
Registration is closed
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Time & Location
Oct 13, 2024, 10:00 AM
HBI Strength Lab, 350 Bridge St suite g, Yuba City, CA 95991, USA
About the event
What is velocity based training (VBT)
How VBT relates to metrics such as rate of perceived exertion (RPE)
How to profile an athlete's velocity characteristics
How to adjust programming based on velocity characteristics
How to help athletes train year round, even during competition periods (e.g. football, basketball, soccer), to overcome the merry-go-round of rebuilding strength and mass each off-season
Hands on demonstration of the RepOne velocity meter and software from the pro-consumer market
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